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Coffee Chats: Looking after yourself during busy seasons in your business

This is a quick bonus coffee chat episode to support you through this busy season.

Right now, many of you, are working hard to get everything wrapped up and prepared for the holiday season (I am too).

And that means you’re most likely harder than normal.

One of the first things to fall by the wayside is looking after YOU. Which is why I wanted to have this timely conversation.

In this relaxed chat, I share some of my own insights of taking care of myself as a Business Owner in busy seasons, along with simple hacks for you to take away and apply.

Why is this so important though? 1. YOU are your businesses greatest asset and 2. If you don't look after yourself now, you'll end up spending your entire holidays in recovery mode instead of enjoying the well deserved break.

I hope this episode is both food for thought and supports you to look after yourself as you traverse this tricky time in the lead up to holidays.

Topics We Covered:

Links and Resources

Tune in today on

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About your host, Kristy

Hi, I'm Kristy, thank you for tuning in to the Run Your Business Like a Boss Podcast. My purpose for the podcast is to help Business Owner’s in the growth stage of business (messy middle) have a sustainable business, they love.


I’m an online business coach, based in Brisbane, Australia. I provide 1:1 business coaching, to Service Based Online Business Owner's and a group coaching program commencing in 2022. I believe whole heartedly that having a Business Coach is what gives you the competitive edge. As your coach I support you to overcome challenges quickly, uncover blindspots and make business decisions with confidence and clarity. All of which keeps you moving forward and maintaining momentum. 

As your Business Coach, my role is to help you organise and formulate your ideas, turn them into a goal and then into an actionable plan! All while meeting you where you're at and providing you relevant tools and support along the way.


Thank you for tuning in to the Run Your Business Like A Boss podcast!

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