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Bonus: Mindfulness tools for challenging times

There’s a lot going on right now, here in Australia and abroad.

There’s a thickness in the air.

And so, if your world feels hard and heavy. I understand.

In this is a bonus episode I wanted to join you on your walk, doing the dishes, sweeping the floor, or whatever it is that you’re doing in this moment. I wanted to support you.

I don’t have all the answers. Does anyone?

Instead, I wanted to share with you some mindfulness tools that have helped me over the years and if there’s something I share here that can help you in some small way, then my purpose has been achieved.

In this episode I unpack 5 mindful tools:

  1. Mindfulness Activities

  2. Mindful consumption

  3. Mindful Surroundings

  4. Mindful Self Awareness

  5. Mindful Eating

And here are the journal prompts I mentioned:

  • What do I have in my life today that was once a goal or a dream?

  • How do I want to feel today and what will I do to achieve this

  • What brings me joy in my life or my business

  • What am I grateful for today

  • Describe my ideal day today, 1 year or 5 years from now

Topics We Covered:

Links and Resources

Tune in today on

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About your host, Kristy

Hi, I'm Kristy, thank you for tuning in to the Run Your Business Like a Boss Podcast. My purpose for the podcast is to help Business Owner’s in the growth stage of business (messy middle) have a sustainable business, they love.


I’m an online business coach, based in Brisbane, Australia. I provide 1:1 business coaching, to Service Based Online Business Owner's and a group coaching program commencing in 2022. I believe whole heartedly that having a Business Coach is what gives you the competitive edge. As your coach I support you to overcome challenges quickly, uncover blindspots and make business decisions with confidence and clarity. All of which keeps you moving forward and maintaining momentum. 

As your Business Coach, my role is to help you organise and formulate your ideas, turn them into a goal and then into an actionable plan! All while meeting you where you're at and providing you relevant tools and support along the way.


Thank you for tuning in to the Run Your Business Like A Boss podcast!

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